Sleep is…

“If sleep does not serve an absolutely vital function, then it will be the biggest mistake the evolutionary process has ever made” (Allan Rechtschaffen)

On World Health Day, it is important to bring attention to sleep and its role in our life. Regular and sound sleep is essential for maintaining mental and physical health and for disease prevention. Sleep plays various functions in our life, including information processing, memory consolidation, metabolism regulation, toxin clearance, immune regulation and many other vital functions. And many more are still to be discovered in future.
Sleep sound, stay healthy!